For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Black Bean Soup
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Fusion
Dinners |
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Dinner: 118 |
Black Bean Soup --Favorite Cardio-Fusion Diet
Choices-- |
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Dinner
The simple preparation with basic ingredients makes
this soup an invigorating delight for all seasons. In addition, it can be
made available as quick dinner through freezing. |
Served
This simple black bean soup is full bodied with a great spicy kick. .It’s coarse structure from of beans is complemented by the crunchiness of the carrots and celery contributing to its hardy character. With this soup black beans show their best side being purely delicious. . |
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Get in Advance: 1 lb of dry Black beans or 4 15-ounce cans black beans 1 medium onion, diced 6 gloves garlic, minced 3 celery ribs, finely chopped 1 large carrot, thinly sliced 1/2 cups of water for deglazing 2cups of low-salt vegetable broth 2 cups of water 1 ½ tablespoons chili powder 1 ½ tablespoons oregano 1 tablespoon cumin ½ of a quarter-teaspoon black pepper 2 bay leaves ½ -1 cup fresh cilantro, roughly chopped 2 tablespoons lime juice Have On Hand: Sliced avocado, chopped cilantro and scallions |
Ingredients
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Recipe (after greatest.com/eat/recipes/, modified): For 4 (generous)-to 6 (1.5 cups) Portions. Total prep time: 4 hr. Prepare the Black Beans 1 lb dry beans (2 cups), washed Add 6 cups of water Bring to a boil and let stand for 2 hrs Wash and then cook covered for 1 hr. Set aside. Prepare the vegetables Dice onions, celery and carrots. Chop garlic and cilantro. Cook the soup In a large heavy skillet or soup pot Braise the onion on high heat without oil until soft and lightly browned – 5 min Add garlic, celery and carrots and sear for 2-3 min. Cool down and deglaze with ½ cup of water. Add beans Add 2 cups of vegetable broth, 2 cups of water and bay leaves, spices (1 ½ tablespoons chili powder, 1 ½ tablespoons oregano, 1 tablespoon cumin, ½ of a quarter-teaspoon black pepper) Bring soup to a low boil for 30-45 min until carrots start softening and beans are done Blend
with only a few bursts for some smoothening Stir in ½ -1 cup chopped cilantro and 2 tablespoons lime juice Serve topped with avocado, cilantro and scallions |
Workplace Cutting the vegetables
Browning the Onions |
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Added Vegetables
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Added Spices
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Beans added to Soup and ready to cook
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After cooking blend very lightly
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Added Cilantro and Lime Juice
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Prepared
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Back to Dinner Quick Reference |
Cook Black Beans 1 lb Black Beans Boil then soak for 2 hrs Cook 60 min, set aside Chop Vegetables Braised onions, add garlic, celery and
carrots. Deglaze with ½ cup water. Cook 2-3 min Add beans, spices, 4 cups water, 4 tbsp.
broth powder, bay leaves and spices, boil 30-45 min until carrots and beans
start softening Blend very briefly Add ½ -1 cup cilantro and 2 Tbsp. lime juice Serve with toppings |
Devided into 1 ½ cup portions for freezing
Serving
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