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Easy Esselstyn Diet Recipes with Pictures: Spaghetti with No-Meat Meatballs

 

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Rating:

*****

Spaghetti with Meatballs

(No-Meat Meatballs)

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Posted by:

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Klaus


 

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My favorite last resort!

Served

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This 15-minute “Quick Dinner” is made anytime from staples! Depending on the quality of the spaghetti sauce and the meatless meatballs it may be irresistible having seconds.

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Get in Advance:

 

1 package of low-sodium fat-free Pasta

1 package of low-sodium fat-free frozen meatless Meatballs

1 jar of low-sodium fat-free Pasta Sauce

 

Optionally

Have On Hand:

Nutritional Yeast

Parsley, chopped

Ingredients

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Recipe

(General)

 

For 2 (generous)-to 4 Portion. (Prep Time 15 min)

 

Prepare the Meatball Pasta Sauce

Put Pasta Sauce into a sauce pot having a lid.

Add frozen meatballs and let simmer for 10-15 min until hot.

Have meatballs covered by sauce and use a lid for containing splattering of the sauce.

 

While the Pasta Sauce is simmering:

Prepare the Spaghetti.

Bring Water to a boil (No Oil added)

Add spaghetti and cook on medium heat according to package instructions (7-15 min). Do not overcook.

Put cooked spaghetti in colander to drain water and to rinse briefly with cold/hot water.

 

Serve

Serve any way you like: with wine or beer and sprinkled with chopped parsley, nutritional yeast or plain. I prefer having no toppings not to bury the delicious tastes.

Workplace

Boiling the Pasta and heating up the Sauce

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Prepared

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Great with a fine lager like Grolsch (Dutch)

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