Cereals

Total Fat	2.5g	4%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	190mg	8%
Potassium	190mg	9%
Total Carbohydrate	37g
Dietary Fiber	6g
Sugars	0g
Protein	8g

Ingredients: Organic sprouted whole grain wheat, water, organic malted barley, organic golden flax seeds; organic sprouted whole grain barley, millet, lentils, soybeans, spelt; sea salt

Finding Products

Extra Thick Rolled Oats

Bob’s Red Mill

Store:

Stop & Shop, Hamden, CT

Thyme & Season, Hamden CT

Cost:

3.39

5.39

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32 oz package

No longer used because of too high fat content.

Label: One serving = ½ cup. 18 servings/32 oz

Total Fat	3.5g	5%
Saturated	0.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	32g
Dietary Fiber	5g
Sugars	1g
Protein	7g

Ingredients: Whole grain oats

Used daily in

013 Low-Fat Granola Breakfast

Low Fat Cranberry Chew Granola

GrandyOats

Store:

Whole Foods Market, Milford, CT

Cost:

6.39

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Label: One serving = ½ cup (55g). Servings per Container 7

Total Fat	1g	1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	55mg
Potassium	mg
Total Carbohydrate	41g
Dietary Fiber	3g
Sugars	17g
Protein	5g

Ingredients: * = Organic. *Oats, wheat flakes, *rye flakes, *triticale, *dried cranberries (*cranberries, *high oleic sunflower oil, *cane sugar), *unsulfured dried apples, *honey, *orange juice, *coriander, *vanilla, sea salt.

Cranberry Granola-4x6.jpg

13 oz container

Only alternative for a LOW FAT Breakfast

One container last me for 10 days with 1/3 cup per breakfast serving.

The brand was carried by Whole Foods but was discontinued at the beginning 2013.

GrandyOats Company

Mail-0rder

Online:

http://grandyoats.com/

Container: 6.00

Bulk Cost: 0.46 per 1/3 cup serving

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First I ordered one case of six 13oz-containers (60 servings of 1/3 cup = 4.9lb for $36 = $7.4/lb) and saved the six empty containers in addition to one left from before.

Thereafter, every two months I am ordering two 3lb bags (75 servings of 1/3 cup = $5.8/lb) at the time for saving shipping cost and refilling the emptied six containers. The 2 bags fill 7 containers to slightly more than the original were (see below), or - easiest to manage - 6 containers filled to the top.

GrandyOats

349 Center Conway Road

Brownfield, ME 04010

Phone: 207-935-7415 Ex 203 –Kelly, Tina, Ashley.

Call early morning (9 am EST)

Two 3 lbs packages of Low-Fat Cranberry Chew Granola.

Telephone Orders:

Great immediate and personal service. S&H $5. Orders $35 and higher ship for free. Fast mail delivery within two – three days.

On-line Orders:

grandyoats.com/index.php/

Consumption (1/3 cup per serving: Orders every two months)

Feb 4, 2013: One case of 6 13oz-containers of Low-fat Cranberry Chew Granola with no S&H for $36.00.

Mar 21, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

May 24, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Aug 02, 2013: Two 3 lbs for $39.00.

Oct 08, 2013: Two 3 lbs for $39.00.

Dec 14, 2013: Two 3 lbs for $39.00

Feb 10, 2014: Two x 3 $39.00.

Apr 05, 2014: Two x 3 lbs $39.00.

Jun 03, 2014: THREE x 3 lbs $58.50. (+one pkg for 6 weeks Europe Trip)

Sep 24, 2018:

DISCONTINUED ☹

Sep 11, 2014: Two x 3 lbs $39.00.

Nov 06, 2014: Two x 3 lbs $39.00.

Jan 05, 2015: Two x 3 lbs $39.00.

Mar 06, 2015: Two x 3 lbs $39.00.

May 06, 2015: Two x 3 lbs $39.00

Jul 06, 2015: Two x 3 lbs $39.00

Feb 19, 2016: Two x 3 lbs $39.00

Breakfast slim down

Dec 17, 2016: One year-long

hospitalization and rehab

Mar 07, 2017: Two x 3 lbs $39.00

May 09, 2017: Two x 3 lbs $39.00

Aug 09, 2017: Two x 3 lbs $39.00

Rehabilitation

Dec 18, 2017: Two x 3 lbs $39.00

Two 3 lbs packages of Low-Fat Cranberry Chew Granola.

Simply Granola

Quaker

Store: BJs, North Haven, CT

Cost:

9.99

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Used daily like in

013 Low-Fat Granola Breakfast

Two Bags of Simply Granola (net 4 lb 4 oz:

Each Bag 34,5 oz (2 lb 2 oz) 978g.

EXCESSIVE SWEETNESS!

[At this time this is the best replacement I could find regarding granola grain ingredients and texture.]

Label: One serving = ½ cup (51g). Servings per Container 19

Total Fat	5g	8%
Saturated	0.5g
Trans Fat	0g
Polysat Fat	1g
Monosat Fat	3g
Cholesterol	0mg
Sodium	30mg
Potassium	256mg
Total Carbohydrate	38g
Dietary Fiber	4g
Sugars	13g
Protein	5g

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dried milk, glycerin, whey protein concentrate, honey, natural flavors (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).

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