For The Love of Your Heart

Easy Mediterranean Olive Oil Diet Recipes with Pictures: Freezing Vacuum-Sealed American Shad Filets

Home

Breakfast

Lunch, Soups & Quick Meals

| Veggie | Medi | Fusion Dinners

Desserts, Snacks & Others

Social Survival Guide

Finding Products

Regional Restaurants

Dinner: M15	Freezing Vacuum-Sealed American Shad Filets
Klaus Stories of Members The Books Daily Vegetarian Meal Pictures for three Month	Deboned Shad Filets American Shad belongs to the Herring family (as does Mackerel) and thus is one of the healthiest fish because it has very high mono-unsaturated fat content and is high in Omega-3 poly-unsaturated fats. Fortunately, local fisherman skillfully debone the shad. They are during the shad run in May available in local fish markets for cooking and freezing. Fatty fish freeze well without losing their texture after slow thawing.	Vacuum-Sealed Frozen Portions The storage time of frozen food can be extended by preventing freezer-burn, which occurs when water, subliming from the frozen tissue-bound state in to the surrounding air-filled spaces, recrystallizes at the outer cold container walls, actually ‘freeze-drying’ the tissue. Vacuum packing of fresh wet filets before freezing eliminates the air and water pumping conditions.
Challenge-Study with Mediterranean-Diet Meals for three Months Getting Started with Cooking Greens Veggie-Dinners Medi-Dinners Fusion Dinners	Have ready American Shad filet, fresh, deboned FoodSaver Vacuum Sealer Vacuum Sealing 1. Locally each deboned filet is hold together in clear plastic wrap 2. Cut each wrapped filet in half 3. Cut 8 1/2 inch long pieces from 11-in wide perforated Heat-Seal Roll 4. Seal one end of roll section 5. Place portions into created pouches 5. Vacuum & Seal the filled pouches with “Gentile” &” Moist” setting Freezing Place in freezer as single layer for fast even freezing. Once frozen double pouches can be folded over.	Each Deboned Filet is hold together with Plastic Wrap Portioning by halving the wrapped filets.
	Ready for Vacuum Packing.	Cut 8 1/2 inch Sections from 11 inch Perforated Roll
	Seal one side of Section to make two Pouches	Vacuum Seal with Gentile & Moist Setting
	Packed and ready for Freezing	Folded double Pouch after Freezing.
Back to Top Quick Reference	Preparation: Half the Plastic Wrapped Filets Use 11-inch wide Perforated Roll Cut 8 1/2 inch Sections	Vacuum Sealing Settings: Gentile @ Moist
Comments: Write to Cardio Fusion Diet.