For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Recipes for Greens and Other Vegetables

 

Home

Breakfast

Lunch, Soups & Quick Meals

Dinner

Desserts, Snacks & Others

Social Survival Guide

Finding Products

Recipes for Greens

 

Recipes for Greens and Other Vegetables

(Click on Meal Pictures for Recipes)

Leaves

Cabbage

Napa Chinese Cabbage

Celery

Chard

Swiss Chard

Collard Green

Curly Kale

Dandelion Greens

Escarole

Greens

Celery

Collard Green

Dandelion Greens

Escarole

Mesclun Greens

Mixed Greens

Mustard Greens

Radish Greens

 

Turnip Greens

Kale

Curly Kale

Mesclun Greens

Micro-Greens

Mixed Greens

Mustard Greens

Napa Chinese Cabbage

New Zealand Spinach

Radish Greens

Spinach

New Zealand Spinach

Swiss Chard

Sprouts

Micro-Greens

Turnip Greens

Description: Description: Description: Blank-Gray-1-5x6.jpg

Stems

Cauliflower

Celery

Hypocotyl (Transition between stems of leaves and roots)

Celery Root

Roots

Turnip

Fruits

Butternut Squash

Goji Berries

 

 

Seeds

Beans

Black Beans

Cannellini Beans (Small White Beans)

Great White Northern Beans

Pinto Beans

Lentils

Lentil (common)

Black Lentil

French Lentil (small dark green)

Peas

 

Numbers to the right of meal names reflect the sequence of recipes development. Green tabs indicate ‘Cardio-Fusion’ meals.

 

Micro-Greens/Sprouts/Shoots

Everything refreshing goes with Sprouts!

Dinner

Sprouts (Pea Shoots) & Chicken Salad

086

Dinner

Sprouts Smoked Chicken Salad

086

Dinner

Micro-Greens Salad with Peach & Mushroom

086

 

Mixed Greens

Any combination of leaves is easy to cook.

Dinner

Stewed Mixed Greens with Veggie Burger

076

Dinner

Stewed Mixed Greens with Backed Potato

094

 

 

 

Mustard Greens

Cooks like curly kale (I do blanch it).

Dinner

Curried Mustard Greens with Kidney Beans

(Not linked yet)

059

062-Frensh-Lentils-Mustard-Greens-Served-100x75

Dinner

French Lentils with Mustard Greens

062

 

 

 

New Zealand Spinach

Does not fall apart as easily as spinach.

Dinner

Sichuan Mushr. with New Zealand Spinach

039

New-Zealand-Spinach-Lentil-Served-100x75

Dinner

New Zealand Spinach with Lentil

045

 

 

 

Curly Kale

Or take similarly cooking Tuscan kale.

Dinner

Stewed Kale and Carrots with Mushrooms

019

Dinner

Rustic French Lentil with Kale

117

 

 

 

Escarole

Cooks like spinach, warm up only for 1-2 min preventing mushing!

Dinner

Escarole White Bean Soup

031

Dinner

Escarole with Red Bell Pepper

037

Dinner

Escarole, Beet and Barley Soup

040

 

112-Escarole-Cannellini-Beans-Served-100x75

Dinner

Escarole with Cannellini Beans

112

Swiss Chard

Just heat up, don’t cook. Use also the crunchy stems.

Red Card Red Potatoes-Served-100x75-2

Dinner

Stewed Swiss Chard with Red Potatoes

023

Dinner

French Lentils with Swiss Chard

062

 

 

 

Mesclun Green

Light bitter and full of “greens” taste

Mesclun Green with Braised ‘Chicken’

(Not linked yet)

102

Dinner

Mesclun Green with ‘Burger’ and Mushroom Sauce

104

 

 

 

Turnip Green

Very mild with crunchy ribs

Dinner

Turnip Green Soup

(Not linked yet)

101

Dinner

Turnip Green Bean Stew

106

 

 

 

Dandelion Green

Easy to cook.

Dinner

Dandelion Green Gumbo

074

 

 

 

Radish Green

Very mild tasting greens.

Dinner

Radish Greens Soup

114

 

 

 

 

Collard Green

Easy to cook because it does not mush.

Dinner

Collard Greens with Rice

066

 

 

 

 

Napa Chinese Cabbage

So tender, don’t overcook, just warm up!

Noodles w Napa & Straw Mushrooms

018

 

 

 

 

 

Cauliflower

So much more than meet the eye!

108-Buffalo-Wing-Pizza-Served-100x75

Dinner

Buffalo Wing Pizza

 

108

Dinner

Cauliflower Potato Curry

 

 

010

 

 

 

Celery Root

Easy to cook.

Dinner

Celery Root Soup

009

 

 

 

 

 

Turnip

Mild and moist.

101-Turnip-Green-Soup-Served-100x75

Dinner

Turnip Green Soup

101

Dinner

Turnip Green and Bean Stew

106

 

 

 

Butternut Squash

Peel the hard rind and enjoy the orange flesh

Dinner

Butternut Squash Soup

013

Dinner

Butternut Black Bean Chili over Rice

016

 

 

 

Goji Berries

Eat raw as snack or as mix in

 

Snacks

 

 

 

 

Amazon: Healthworks Goji Berries 32 oz Raw Organic USDA Certified 2 lb. $28.40 - Quantity: 1

Sold by: HealthWorks

 

 

Black Beans

Easy to prepare.

One 15oz-can of wet cooked beans= heaped 1/2 cup of dry beans

Dinner

Black Bean Soup

118

 

 

Great White Northern Beans

One 15oz-can of wet cooked beans= heaped 1/2 cups of dry beans

Dinner

Escarole and White Bean Soup

031

Dinner

Turnip Green and Bean Stew

106

 

 

Cannellini Beans

or Small White (Kidney) Beans

One 15oz-can of wet cooked beans= 2/3 cups of dry beans

Dinner

Escarole with Cannellini Beans

112

 

 

 

Pinto Beans

One 15oz-can of wet cooked beans= heaped 1/2 cups of dry beans

Dinner

Burritos with Pinto Beans

007

 

 

 

French Green Lentil

My favorite lentils because so rich in taste.

One 15oz-can of wet cooked beans= 2/3 cups of dry beans

Dinner

Rustic French Lentil with Kale

117

062-Frensh-Lentils-Mustard-Greens-Served-100x75

Dinner

French Lentils with Mustard Greens

062

 

 

Comments: Write to heart@youworldtree.com and we will add your contribution here.